How to Properly Heat and Cool Your Lupin-Filled Heat Pack for Maximum Relief

Our lupin filled heat packs are a fantastic tool for soothing neck pain, muscle tension, headaches, and more. Whether you’re using it for hot or cold therapy, it’s important to follow the right methods to ensure you get the best results. In this post, we’ll guide you through the proper steps to heat and cool your lupin-filled heat pack so you can experience optimal relief, every time.

How to Heat Your Lupin-Filled Heat Pack

Place in the Microwave

Begin by placing your lupin-filled heat pack in the microwave. Ensure it is laid flat inside and not folded, as this will help distribute the heat evenly

Set the Time

Heat your heat pack for 1–1.5 minutes on high. The exact time may vary based on the wattage of your microwave, so start with the time recommended for your specific heat pack and adjust as needed.

Check the Temperature

After the first 1–1.5 minutes, carefully check the temperature of the heat pack. If it's not warm enough, continue heating in 20-second intervals, ensuring it doesn’t overheat.

Test for Comfort

Before applying the heat pack to your body, test it on your hand or wrist to ensure it’s not too hot. It should feel soothing and comfortable, not burning.

Apply and Enjoy

Once the desired temperature is reached, place the heat pack on the affected area, such as your neck, shoulders, or back. Relax and let the heat do its work!

How to Cool Your Lupin-Filled Heat Pack

Place in a Ziplock Bag

For cold therapy, first place your lupin-filled heat pack inside a ziplock bag. This helps protect the pack from excess moisture while it’s in the freezer.

Freeze for Optimal Cooling

Store the heat pack in the freezer for at least 6 hours. For the best results, leave it in overnight for long-lasting cold relief.

Check the Temperature

After freezing, remove the pack and check that it’s at your desired temperature. It should feel cool and soothing to the touch, perfect for reducing inflammation or cooling down after a workout.

Apply and Relieve

Once the pack is sufficiently cold, apply it to areas of tension, injury, or inflammation for instant relief. It’s great for muscle soreness, headaches, or any acute pain that benefits from cold therapy.

Tips for Using Your Lupin-Filled Heat Pack

Don’t Overheat:

Always follow the recommended heating time. Overheating your lupin-filled heat pack may cause damage to the fabric or filling.

Avoid Wetting the Pack:

Ensure your heat pack stays dry when heating and cooling it. Moisture can affect its performance and may cause the filling to break down over time.

Store Properly:

After use, store your heat pack in a cool, dry place to maintain its longevity. Keep it away from direct sunlight or excess humidity.

Summary: 

With the proper heating and cooling methods, your lupin-filled heat pack will deliver consistent, effective relief every time. Whether you're looking to soothe chronic pain, reduce inflammation, or relax tense muscles, these versatile packs are designed to offer the comfort you need. By following these simple steps, you can maximise the benefits of your heat pack and enjoy fast, targeted relief wherever you go.

Need a new heat pack? Check out our range of Aussie-made, physiotherapist-designed lupin-filled heat packs for the ultimate in pain relief and comfort.